Protecting Your Hair When Going Swimming

The materials in a swimming pool can be damaging to your hair. However you can use some helpful swimming tips to help you protect your hair in the water. These include things to do before and after getting into the water.

Imagine your hair as a sponge absorbing water. Before you get in the pool, wet your hair with fresh water. With non-chlorinated water on board, your hair won't be able to soak-up as much chlorine while you swim. And always rinse your hair with clean water after swimming; chlorine in pools not only dries-out your hair, but will fade the colour too.Always rinse your hair after swimming. Chlorine in many pools will not only dry out your hair but it will dull your color as well. After Swimming use a good 'clarifying' shampoo. The main ingredient to look for is EDTA (Ethylene Diamine Tetra Acetic Acid). It is like a chemical claw that will remove chlorine from your hair.

Getting your hair saturated is also helpful for preparing to get into the pool. Using water with conditioner on your hair can help. With this your hair will be properly saturated so that it will be harder for chlorinated water to keep from getting into your hair. Your hair will be well protected with this process.

Drinking plenty of water every day is a good way to lubricate damaged or excessively dry hair. Other liquids such as herbal teas and fruit juices also help. Be moderate in your use of coffee and colas, as they can cause dehydration to your hair and skin.

After your swim, head to the shower immediately! Don't let the chlorine water sit in your hair. Be sure to shampoo well to get all the oil/conditioner out of your hair. After toweling your hair till it's damp and not dripping wet, spread a leave-in conditioner evenly throughout to repair damages. Run your fingers through your hair or use a wide-toothed comb to ensure the conditioner is applied to the inner layers of hair too. Be sure to always condition hair after swimming to prevent hair from turning into hay!

Prevention is always the best policy. In the sun, wear a hat or cap to avoid sun damage. Unfortunately, many people reading this article will have already suffered the agonies of damaged or unhealthy hair. It's important to stop further damage now, and get a repair program started.

If you already have damaged hair, perhaps it's time for intensive treatment to turn the tide for your bruised hair cuticles. Whether you whip up your own recipe, go to your favorite salon or buy an off-the-shelf product, you may need to perform intensive conditioning at least once a week.

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