Sailing Safety Guide

If you sail you need to be safe! Taking risks or short cuts when setting sail on any journey is an avoidable danger.
We've put together some basic rules, ideal if you are new to sailing:
Equipment - Check your equipment before casting off
Things you will need to have on-board:
Horseshoe lifebuoy An automatic light A danbouy A buoyant heaving line Don't forget to take plenty of water, it's easy to become dehydrated at sea.
Other equipment to keep on board:
Spare can of fuel clearly marked - petrol, diesel, two stroke Set of oars or auxiliary outboard Tow rope First aid kit Torch Day and night distress flares Fire extinguisher Bailer Anchor with adequate chain and rope Weather -
Always be aware of offshore winds
Check the weather of your destination before you sail, and be prepared to change your schedule. Also keep in mind that you may have to alter your route mid-way.
Boarding your boat - Keep your balance
Extra care needs to be taken when boarding sailboats as they are prone to capsizing. Step as far in to the centre of the boat as possible and never step on to the edge of the boat.
Capsizing - Practice, practice, practice
When it comes to safe sailing, capsizing is extremely important. Always practice in a controlled environment.
Man overboard - Don't panic!
Give yourself a chance and be prepared for a rescue situation. Everyone onboard should wear a life jacket equipped with a whistle and mirror. A whistle which can function when wet can pierce through the noise of the choppiest waters. A lifebelt and dinghy should be thrown overboard immediately.
If you are the person overboard, try to maintain visual contact with the boat. Use your whistle and mirror to get your crew's attention.
Clothing - Always protect your head, hands and feet when sailing.
Protection from the sun is very important because reflection from the sun on the water can cause sunburn. Apply a strong sunscreen to all areas of exposed skin and reapply regularly.
Wear warm protective clothing. Prolonged exposure to the cold can lead to exhaustion. A third of all body heat is lost through the head, so some form of head gear is essential. It will also protect you from sunstroke on sunny days.